The Everything Guide to the Mind Diet: Optimize Brain Health and Prevent Disease with Nutrient-Dense Foods
Optimize Brain Health and Prevent Disease with Nutrient-dense Foods
- Paperback
304 pages
- Release Date
7 October 2016
Summary
The breakthrough diet that feeds your body–and your brain!
Studies show that the MIND diet (short for “Mediterranean-DASH Intervention for Neurodegenerative Delay”) can boost memory, cognition, and overall brain health. In fact, studies have shown that those who adhere to the MIND diet, a hybrid of the Mediterranean and DASH diets, lowered their risk of Alzheimer’s by 53 percent!
On this healthy eating plan, you focus on ten brain-healthy food groups while limiting unhealthy f…
Book Details
| ISBN-13: | 9781440597992 |
|---|---|
| ISBN-10: | 1440597995 |
| Author: | Christy Ellingsworth, Murdoc Khaleghi |
| Publisher: | Adams Media Corporation |
| Imprint: | Adams Media Corporation |
| Format: | Paperback |
| Number of Pages: | 304 |
| Release Date: | 7 October 2016 |
| Weight: | 459g |
| Dimensions: | 30mm x 235mm x 203mm |
| Series: | Everything (R) |
Christy Ellingsworth
Christy Ellingsworth is a food writer, recipe creator, and founder of The Daily Dish, a food blog that provides low-sodium, heart-healthy recipes and products to thousands of daily readers. She lives in Portland, ME. Murdoc Khaleghi, MD, is a physician, author, and researcher. Dr. Khaleghi has earned research fellowships from the Stein Institute for Research on Aging and the American Heart Association, which he has used to perform research on topics ranging from cardiovascular disorders to cholesterol-lowering drugs. He has been featured on The Doctors, 20⁄20, and CNN.
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