How to Find Stillness Within
The Yoga Therapy Plan to Help You Find Inner Peace in a Chaotic World
$34.57
- Paperback
256 pages
- Release Date
1 November 2022
Summary
A therapeutic programme to help readers accept their flaws and find a more fulfilling way of living.
Keen to boost your mental and physical wellbeing, general health, or gain a supportive framework to help you to overcome difficult situations that you’re facing in life?
How to Find Stillness Within is a therapeutic programme to help readers accept their flaws and discover a more fulfilling way of living, featuring a foreword by Cara Delevingne. Colin dispels the myth …
Book Details
| ISBN-13: | 9780241484548 |
|---|---|
| ISBN-10: | 0241484545 |
| Author: | Colin Dunsmuir |
| Publisher: | Penguin Books Ltd |
| Imprint: | Penguin Life |
| Format: | Paperback |
| Number of Pages: | 256 |
| Release Date: | 1 November 2022 |
| Weight: | 255g |
| Dimensions: | 216mm x 135mm x 19mm |
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About The Author
Colin Dunsmuir
Colin Dunsmuir is a leading voice in the global yoga community, with 25 years of study behind him. He is an experienced course tutor and certified Yoga Teacher Trainer and Yoga Therapist. Colin works 1-2-1 with high profile clients, is the director of the London Yoga Festival, and sits on the Professional Specific Board for Yoga Therapy with the Complimentary Natural Health Care Council (CNHC). He is a committee member of The British Council of Yoga Therapy, and is setting up The Professional Association of Yoga Therapy. He is also working with the NHS to bring yoga into traditional medical treatment.
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