Abs on the Ball
A Pilates Approach to Building Superb Abdominals
$42.65
- Paperback
200 pages
- Release Date
27 March 2003
Summary
Innovative abdominal exercises to help tone the abdomen, improve posture, and build a strong back using the Swiss exercise ball.
- Offers a 10-minute and 20-minute workout for all levels of fitness.
- Shows how the mobility of the ball targets underutilized muscles.
- Shows how traditional sit-ups and “ab” machines limit how much abdominal muscles can be trained and also aggravate lower back pain and neck tension.
The exercise ball has long been recomm…
Book Details
| ISBN-13: | 9780892810987 |
|---|---|
| ISBN-10: | 089281098X |
| Author: | Colleen Craig |
| Publisher: | Inner Traditions Bear and Company |
| Imprint: | Healing Arts Press |
| Format: | Paperback |
| Number of Pages: | 200 |
| Edition: | 1st |
| Release Date: | 27 March 2003 |
| Weight: | 544g |
| Dimensions: | 15mm x 203mm x 254mm |
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Critics Review
“Ms. Craig offers a refreshing approach to abdominal training while using some of the very effective and popular Pilates techniques.”
” … brings a fresh element to fitness training that will complement basic exercise collections in both public and academic libraries.” * Deborah Anne Broocker, Library Journal, May 1, 2003 *
“Abs on the Ball gives the fitness world an easy-to-follow program to strengthen abdomnal muscles effectively and safely.” * R. John Allcorn, New Age Retailer, September 2003, Vol. 17 No. 5 *
“Ms. Craig offers a refreshing approach to abdominal training while using some of the very effective and popular Pilates techniques.” * Susannah Kent, Vitality Magazine, June 2003 *
Colleen Craig
Colleen Craig is a Certified Stott Pilates Trainer and a writer who developed a unique body conditioning technique by adapting the Pilates Method to the exercise ball. She lives in Toronto and teaches workshops throughout the world.
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