Pilates on the Ball
A Comprehensive Book and DVD Workout
$39.99
- Paperback
192 pages
- Release Date
9 October 2003
Summary
Features a 45-minute DVD and the bestselling book Pilates on the Ball.
• Includes a visual demonstration of selected exercises from the Pilates ball workout described in detail in the accompanying book.
In her bestselling book Pilates on the Ball, certified Pilates trainer Colleen Craig combines the effectiveness of the Pilates workout with the unique capabilities of the Swiss exercise ball, providing an innovative and low-impact way to stay fit. Now she offe…
Book Details
| ISBN-13: | 9780892810956 |
|---|---|
| ISBN-10: | 0892810955 |
| Author: | Colleen Craig |
| Publisher: | Inner Traditions Bear and Company |
| Imprint: | Healing Arts Press |
| Format: | Paperback |
| Number of Pages: | 192 |
| Release Date: | 9 October 2003 |
| Weight: | 501g |
| Dimensions: | 13mm x 203mm x 254mm |
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Critics Review
“Craig offers a unique and exciting synthesis of the Pilates Method of body conditioning and the Swiss exercise ball, providing a new, low-impact way to get fit.”
“A unique and exciting synthesis of two highly-acclaimed fitness techniques… provides a new, low-impact way to get fit.”–“Total Health”, September/October 2001
“Craig offers a unique and exciting synthesis of the Pilates Method of body conditioning and the Swiss exercise ball, providing a new, low-impact way to get fit.”–“Arizona Networking News”, April/May 2002
Colleen Craig
Colleen Craig is a certified Stott Pilates Trainer and writer. Her second book, Abs on the Ball, features over 100 innovative core-strengthening exercises using small and large balls. She lives in Toronto and teaches workshops throughout the world.
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