Corinne Sweet, Marcia Mihotich The Mindfulness Journal
Exercises to help you find peace and calm wherever you are
- Paperback
224 pages
- Release Date
30 November 2014
Summary
In busy modern life, finding physical and mental space for peace and calm amidst the ever-changing needs of work, family, and friends can be a challenge. In a world that is increasingly never switched off, mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are.
The Mindfulness Journal offers an introduction to mindfulness and simple exercises that can be done whether you are sitting at your desk, squeezed onto a…
Book Details
| ISBN-13: | 9780752265605 |
|---|---|
| ISBN-10: | 0752265601 |
| Brand: | Corinne Sweet, Marcia Mihotich |
| Author: | Corinne Sweet, Marcia Mihotich |
| Publisher: | Pan Macmillan |
| Imprint: | Boxtree Ltd |
| Format: | Paperback |
| Number of Pages: | 224 |
| Edition: | Main Market Ed. |
| Release Date: | 30 November 2014 |
| Weight: | 260g |
| Dimensions: | 18mm x 132mm x 197mm |
| Series: | Aziza's Secret Fairy Door |
| Audience Age: | 18 |
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Corinne Sweet, Marcia Mihotich
Corinne Sweet is a psychologist, psychotherapist and author of non-fiction titles including Change Your Life with CBT. A journalist and broadcaster, she is a well-respected figure in self-help and mindfulness is one of her specialist areas.
Marcia Mihotich is a London-based graphic designer and illustrator whose clients include The School of Life, The Young Vic and Guardian. She is also creative director of Rosy Lee Tea London.
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