2 Minutes to Confidence
Everyday Self-Care for Busy Lives
$36.56
- Hardcover
160 pages
- Release Date
27 October 2020
Summary
Discover how to transform a negative mind-set in just two minutes.
With all the pressures and responsibilities of modern life, it can be easy to get stuck in a confidence rut. Banish feelings of anxiety, stress and imposter syndrome with these quick and easy two-minute exercises drawing on a range of proven mindfulness techniques, from meditation to visualisations and affirmations.
Psychologist Corinne Sweet reveals how just two minutes a day can make all the …
Book Details
| ISBN-13: | 9781529409437 |
|---|---|
| ISBN-10: | 1529409438 |
| Author: | Corinne Sweet |
| Publisher: | Quercus Publishing |
| Imprint: | Greenfinch |
| Format: | Hardcover |
| Number of Pages: | 160 |
| Release Date: | 27 October 2020 |
| Weight: | 340g |
| Dimensions: | 20mm x 136mm x 182mm |
| Series: | 2 Minutes |
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Corinne Sweet
Corinne Sweet is an author, psychotherapist, psychologist and broadcaster. She has published 18 titles, including popular psychology bestsellers, such as Change Your Life with CBT (Pearson), The Anxiety Journal and The Mindfulness Journal (Pan MacMillan). Corinne trained on BBC Radio 4’s Woman’s Hour, was a magazine and newspaper Agony Aunt and a Big Brother psychologist. She appears regularly on TV and Radio, collaborating frequently with BBC Breakfast and BBC Radio Scotland. Corinne is a working single mum and has been a meditator and mindfulness user for over 25 years.
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