Corinne Sweet, Marcia Mihotich The Anxiety Journal

While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life.

Practical, supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, post-traumatic stress or generalized anxiety (GAD) and day-to-day worrying. Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm.

Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.

A beautifully illustrated, practical journal to help combat anxiety wherever you are.

Find calm and clarity wherever you are with this beautiful journal A fluttering in the chest, constant worrying, sleepless nights with your breath squeezed from you . . . One in four people suffer from anxiety, and the symptoms can feel overwhelming. But you can take control. Let psychologist Corinne Sweet help you on your way to eliminating anxiety with this journal, full of:- Inspiring quotes and advice for when you need a quick calming fix- Prompts grounded in cognitive behavioural therapy to help identify the causes of your anxiety for long-term peace of mind- Soothing mindfulness exercises- Pages to record your thoughts and keep track of progressPractical, supportive and uplifting, this journal is an indispensable companion on your journey to a peaceful mind.

Find calm and clarity wherever you are with this beautiful journal A fluttering in the chest, constant worrying, sleepless nights with your breath squeezed from you . . . One in four people suffer from anxiety, and the symptoms can feel overwhelming. But you can take control. Let psychologist Corinne Sweet help you on your way to eliminating anxiety with this journal, full of: - Inspiring quotes and advice for when you need a quick calming fix - Prompts grounded in cognitive behavioural therapy to help identify the causes of your anxiety for long-term peace of mind - Soothing mindfulness exercises - Pages to record your thoughts and keep track of progress Practical, supportive and uplifting, this journal is an indispensable companion on your journey to a peaceful mind.

From the author and illustrator of The Mindfulness Journal, which has sold more than 45,000 copies to date, this is published to tie in with Mental Health Awareness Week.

Corinne Sweet is a psychologist, psychotherapist and author of non-fiction titles including Change Your Life with CBT and The Mindfulness Journal. A journalist and broadcaster, she is a well-respected figure in self-help, and specialises in CBT and mindfulness.

Marcia Mihotich is a London-based graphic designer and illustrator whose clients include The School of Life, Donna Wilson and Guardian.

A beautifully illustrated, practical journal to help combat anxiety wherever you are.

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