Letting Go of Your Ex

Letting Go of Your Ex is an expertly crafted self-help guide that will assist anyone struggling to get over a former love. Based on a cognitive behavioral conceptualization of addiction, Cortney Soderlind Warren skillfully helps readers understand their post-breakup symptoms of heartache while teaching practical skills to facilitate healing. Infused with examples that anyone who’s fallen in love can understand, this book offers readers an empathic path to growth and empowerment. * Phillip Levendusky, PhD, ABPP, faculty at McLean Hospital and Harvard Medical School *
For people suffering in the emotional black hole of love addiction, Cortney Soderlind Warren provides a path forward to a safe place, grounded in one’s values. She creatively adapts cognitive behavioral therapy (CBT) skills to guide therapists in a structured yet flexible way to help their clients transform themselves from the inside out. Using a practical approach with empathy, Warren instills hope that healthy mutual love and fulfillment are possible. * Edmund C. Neuhaus, PhD, ABPP, assistant clinical professor in the department of psychiatry at Harvard Medical School *
There are many resources to help clients with their intimate relationships, but few to guide them when those relationships end. This wise and sensitive book by Cortney Soderlind Warren fills the gap—supporting clients through a three-part process of understanding their pain, examining beliefs and early experiences contributing to their distress, and navigating steps toward letting go and moving forward in a healthy way. Readers will grow and prosper! * Douglas K. Snyder, PhD, professor in the department of psychological and brain sciences at Texas A&M University, coauthor of Getting Past the Affair, and coeditor of Clinical Handbook of Couple Therapy *

Cortney Soderlind Warren, PhD, ABPP, is a board-certified clinical psychologist and former tenured associate professor of psychology at the University of Nevada, Las Vegas (UNLV). Having won numerous professional awards for her research, Warren is an expert on addictions, eating pathology, self-deception, and the practice of psychotherapy from a cross-cultural perspective. In addition to her academic work, Warren is a speaker, author, and coach with a passion for bringing psychological tools to the public. She earned her doctorate from Texas A&M University after completing a clinical internship at McLean Hospital/Harvard Medical School in 2006.

Antonio Cepeda-Benito, PhD, has published extensively, received several awards, and his research connecting the disciplines of behavioral neuroscience and clinical psychology to investigate drug addiction and eating disorders from a cross-cultural perspective has been supported by grants from the National Institute on Drug Abuse, the Texas Department of Health, and the Spanish Ministry of Science and Technology.

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