The Essence of Health
The Seven Pillars of Wellbeing
- Paperback
416 pages
- Release Date
1 September 2008
Summary
A life with little illness and pain, being well, without doctors or hospitals - it’s all possible. Wellness is the mantra for a healthier, happier and calmer life.
Startlingly simple but deeply powerful, Dr. Craig Hassed’s manual for a healthier, happier, and calmer life shows that wellness, not illness, is the essence of managing health. By bringing together the best of evidence-based, holistic medicine in a program that we can put into practice in our daily lives, Dr. Hassed shows t…
Book Details
| ISBN-13: | 9781741667042 |
|---|---|
| ISBN-10: | 1741667046 |
| Author: | Craig Hassed |
| Publisher: | Random House Australia |
| Imprint: | Ebury Australia |
| Format: | Paperback |
| Number of Pages: | 416 |
| Release Date: | 1 September 2008 |
| Weight: | 458g |
| Dimensions: | 29mm x 155mm x 232mm |
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Craig Hassed
Dr Craig Hassed is a general practitioner and senior lecturer at the Monash University Department of General Practice. The ESSENCE program he developed is taught there as part of the undergraduate curriculum. He has also been called on to lecture on the program at universities around the world. Dr Hassed’s teaching, research and clinical interests involve mindfulness-based stress management, mind-body medicine, meditation, holistic healthcare, complementary therapies and medical ethics. He teaches at the Petrea King Quest for Life centre and is published widely in peer-reviewed journals and is a regularly called upon for media comment.
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