Dash Diet Meal Prep for Beginners by Dana Angelo White, Paperback, 9780744041569 | Buy online at The Nile
Dash Diet Meal Prep for Beginners by Dana Angelo White - ISBN: 9780744041569
Paperback
DASH diet meal prep for beginners: healthy recipes, lower blood pressure.

Dash Diet Meal Prep for Beginners

Make-Ahead Recipes to Lower Your Blood Pressure & Lose Weight

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$37.99

  • Paperback

    176 pages

  • Release Date

    16 June 2021

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Summary

DASH Diet Meal Prep for Beginners

Prevent high blood pressure with a DASH of this diet! Reduce high blood pressure with this beginner’s DASH recipe book, full of recipes to help you get healthy, and stay healthy.

Controlling your blood pressure is easy with the DASH diet. Packed with 80 heart-healthy recipes and 6 weeks of meals, this cookbook will help boost weight loss and improve your heart health.

Inside the pages of this step-by-step meal prep plan, you’ll learn…

Book Details

ISBN-13:9780744041569
ISBN-10:0744041562
Author:Dana Angelo White
Publisher:DK
Imprint:Dorling Kindersley
Format:Paperback
Number of Pages:176
Release Date:16 June 2021
Weight:669g
Dimensions:16mm x 195mm x 233mm
A-Format
B-Format
Dash Diet Meal Prep for Beginners by Dana Angelo White - ISBN: 9780744041569
195 × 233 mm
C-Format
A4
mm / in
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About The Author

Dana Angelo White

Dana Angelo White (MS, RD, ATC) is a registered dietitian, certified athletic trainer, and nutrition and fitness consultant. She’s the nutrition expert for Food Network.com and the founding contributor for Food Network’s Healthy Eats blog.

Dana has written seven books:

  • Healthy Air Fryer Cookbook
  • Healthy Instant Pot Cookbook
  • Healthy, Quick & East Smoothies
  • Healthy One Pan Dinners
  • Healthy Vegan Air Fryer Cookbook
  • Healthy, Quick & Easy Juices
  • First Bites: Superfoods for Babies and Toddlers

Her recipes, quotes, and articles have also been featured on various platforms and in numerous magazines, including:

  • Food Network.com
  • Verywell.com
  • Greatist.com
  • HealthyDay
  • WebMD
  • Cooking Light.com
  • Today’s Dietitian
  • Shape
  • Seventeen
  • Prevention
  • Muscle & Fitness
  • Men’s Fitness
  • Maxim

Dana is the sports dietitian and assistant clinical faculty in the Department of Athletic Training and Sports Medicine at Quinnipiac University in Hamden, Connecticut.

She resides in Fairfield, Connecticut, with her husband, three children, and Boston Terrier, Violet Pickles.

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