Morning Meditations
To focus the mind and wake up your energy for the day ahead
$36.53
- Hardcover
160 pages
- Release Date
10 August 2021
Summary
This stunning book is the perfect introduction to meditation and why it is so beneficial and effective in the morning.
Studies have shown that people who develop a morning meditation practice find it easier to stay focused and energised through the day, are less likely to reach for unhealthy snacks and are more adept at warding off stress and anxiety.
Included in the book are tips on how to develop a practice, essential oils to energise you in the morning, simple breathwork, s…
Book Details
| ISBN-13: | 9781783254354 |
|---|---|
| ISBN-10: | 1783254351 |
| Author: | Danielle North |
| Publisher: | Octopus Publishing Group |
| Imprint: | Aster |
| Format: | Hardcover |
| Number of Pages: | 160 |
| Release Date: | 10 August 2021 |
| Weight: | 335g |
| Dimensions: | 172mm x 134mm x 18mm |
| Series: | Meditations |
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About The Author
Danielle North
Danielle North has worked with senior leaders globally for two decades. She is the founder of Pause Global, a talent development consultancy that takes a unique but simple approach: if you’re going to perform in a world that’s speeding up, sometimes you need to slow down. Partnering with HR and talent teams around the world, Pause addresses the challenges people face, from stress management and burnout to career performance and personal transformation. A speaker and four times published author with leading publishing group, Hachette UK, Danielle’s books have collectively sold over 185,000 copies and have been translated into over 10 languages. Current publications include Pause, Pause Every Day, Sleep Meditations and
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