Sleep Meditations
to help tired minds unwind and drift off…
$28.24
- Hardcover
160 pages
- Release Date
11 August 2020
Summary
The sleep meditations in this beautifully illustrated book are written specifically to help the reader slow down a busy mind, let go of the day and relax into a restful night’s sleep. All the senses are gently engaged to enhance the process, and research now shows that imagining a sea breeze or a still lake is as mentally beneficial as being there. Similarly, meditations included help the reader to put down their worries and turn them over to the unconscious world, and welcome in calm and res…
Book Details
| ISBN-13: | 9781783253579 |
|---|---|
| ISBN-10: | 1783253576 |
| Author: | Danielle North |
| Publisher: | Octopus Publishing Group |
| Imprint: | Aster |
| Format: | Hardcover |
| Number of Pages: | 160 |
| Release Date: | 11 August 2020 |
| Weight: | 327g |
| Dimensions: | 176mm x 138mm x 20mm |
| Series: | Meditations |
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About The Author
Danielle North
Danielle North has worked with senior leaders globally for two decades. She is the founder of Pause Global, a talent development consultancy that takes a unique but simple approach: if you’re going to perform in a world that’s speeding up, sometimes you need to slow down. Partnering with HR and talent teams around the world, Pause addresses the challenges people face, from stress management and burnout to career performance and personal transformation. A speaker and four times published author with leading publishing group, Hachette UK, Danielle’s books have collectively sold over 185,000 copies and have been translated into over 10 languages. Current publications include Pause, Pause Every Day, Sleep Meditations and Morning Meditations.
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