Chiwalking
The Five Mindful Steps for Lifelong Health and Energy
$51.52
- Paperback
256 pages
- Release Date
31 May 2006
Summary
ChiWalking will help anyone, regardless of age or athletic prowess, transform walking from merely a means of locomotion to a physical fitness practice that delivers mental, emotional, and spiritual well-being, too. Just as ChiRunning showed readers how to run more efficiently, ChiWalking also teaches how to access the deep power reserves of the core muscles in the trunk of the body, not the relatively weaker leg muscles. As a result, Danny Dreyer teaches the reader how to walk faster, farther, and with less effort to maximize the benefits of walking.
Book Details
| ISBN-13: | 9780743267205 |
|---|---|
| ISBN-10: | 0743267206 |
| Author: | Danny Dreyer, Katherine Dreyer |
| Publisher: | Fireside Books |
| Imprint: | Fireside Books |
| Format: | Paperback |
| Number of Pages: | 256 |
| Release Date: | 31 May 2006 |
| Weight: | 446g |
| Dimensions: | 19mm x 156mm x 234mm |
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Critics Review
“This program will totally revolutionize the way you run.” – Baron Baptiste, author of Journey into Power
”“ChiRunning” gave me a precious gift. After being unable to run for ten years because of injury, at age 52 I’m again enjoying pleasurable, injury-free trail runs in the Shawangunk Mountains.I can now move on land with the same economy, flow, and mindfulness that make swimming such bliss for me. I tell people that “ChiRunning” is an owner’s manual for anyone who has legs and the desire to use them for health and happiness.”
– Terry Laughlin, author of “Total Immersion”
“The most exciting and revolutionary book to hit the running community this decade.”
– Toby Tanser, author of “Train Hard, Win Easy”
“This program will totally revolutionize the way you run.”
– Baron Baptiste, author of “Journey into Power”
”“ChiRunning gave me a precious gift. After being unable to run for ten years because of injury, at age 52 I’m again enjoying pleasurable, injury-free trail runs in the Shawangunk Mountains.I can now move on land with the same economy, flow, and mindfulness that make swimming such bliss for me. I tell people that “ChiRunning is an owner’s manual for anyone who has legs and the desire to use them for health and happiness.”
– Terry Laughlin, author of “Total Immersion
Danny Dreyer
Danny Dreyer, an esteemed walking and running coach, is a nationally ranked ultramarathon runner. He conducts workshops nationwide and lectures frequently at races and events. He is the coauthor, with Katherine Dreyer, of ChiRunning.
Katherine Dreyer has more than thirty years of experience in the health, personal growth, and fitness fields. She partners with Danny to coordinate the international ChiRunning, ChiWalking, and ChiLiving programs.
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