Desk Yoga Deck
Desk Yoga Deck
$45.36
- Cards
52 pages
- Release Date
29 September 2022
Summary
Work and life have changed, so it’s time to change how we care for our bodies during work hours. From the bestselling author of Office Yoga comes this accessible guide to mental and physical health that works no matter where you find your desk.
Organised by Chair Yoga, Standing Yoga, Pranayama & Mudras, and Meditation & Mindfulness exercises, the deck offers 52 practices that can be done anytime, anywhere. Whether you need a stretch break or a mental reset, whether you have 10…
Book Details
| ISBN-13: | 9781797214320 |
|---|---|
| ISBN-10: | 1797214322 |
| Author: | Darrin Zeer, Subin Yang |
| Publisher: | Chronicle Books |
| Imprint: | Chronicle Books |
| Format: | Cards |
| Number of Pages: | 52 |
| Release Date: | 29 September 2022 |
| Weight: | 1.05kg |
| Dimensions: | 41mm x 102mm x 155mm |
You Can Find This Book In
Darrin Zeer
Darrin Zeer loves yoga! The love affair started twenty-five years ago in India. He is the bestselling author of Office Yoga and the more recent High Yoga, both from Chronicle Books.
Daisy Talleur-Zeer is a lifetime yogini, now momma, with a passion for family, yoga therapy, and real estate. Darrin and Daisy live in Manitou Springs, Colorado, with their daughter, Malia Tula, and their dog, Patch Adams. They like to hang out with the animals at Smokebrush Farm and soak in the natural mineral waters of SunWater Spa.
Subin Yang is an illustrator currently based in Brooklyn. Characterised by bold, colourful shapes and loose but intentional linework, her illustrations often encompass themes of home, culture, and identity.
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