Brain Reset by David Gillespie, Paperback, 9781760981167 | Buy online at The Nile
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Brain Reset

Author: David Gillespie  

Paperback

Australia's most trusted researcher teaches you how to break the cycle of addiction, anxiety and depression and reset your brain.

Anxiety, depression and addiction are the scourge of modern-day living. How are they linked? How do we beat them?

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PRODUCT INFORMATION

Summary

Australia's most trusted researcher teaches you how to break the cycle of addiction, anxiety and depression and reset your brain.

Anxiety, depression and addiction are the scourge of modern-day living. How are they linked? How do we beat them?

Read more

Description

According to bestselling author and researcher David Gillespie, we are more addicted than ever before, which is playing havoc with our dopamine levels. This is fuelling epidemic-like levels of depression, anxiety and stress.

Gillespie reveals a large and robust body of research that shows how addictive activities, such as screen use, sugar consumption, drinking, gambling, shopping and smoking, spike our dopamine levels. This, in turn, affects our brain's ability to regulate our mood.

The good news is that we can break the cycle to make things better. There are myriad root causes of mental illness, many of which are beyond our control; David argues that it makes sense to tackle the thing that is within our control - our see-sawing dopamine levels.

Packed with cutting-edge research and practical advice, David's latest book arms us with the tools we need to break our addictions, conquer uncertainty and reset our brains.

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About the Author

For more than 10 years, former lawyer and bestselling author David Gillespie has devoted himself to exposing forces in today's society that work against our interests as consumers and citizens. Beginning with the Sweet Poison books, he followed those up with Big Fat Lies and Toxic Oil. He then focused on education in Free Schools, before returning to the topic of nutrition in Eat Real Food, then the everyday psychopath in Taming Toxic People. Most recently, David tackled the effect of screens and devices on teens in Teen Brain. Now he turns his attention to anxiety and depression, and how we can learn to reset our brains for improved mental health.

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Product Details

Publisher
Pan Macmillan Australia | Macmillan Australia
Published
29th June 2021
Pages
320
ISBN
9781760981167

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Save
23%
RRP $35.00
$26.95
Or pay later with
Check delivery options