Make Time for Yoga
$25.27
- Paperback
128 pages
- Release Date
11 June 2024
Summary
Make Time for Yoga is an inspiring guide to 50 essential poses and breathing exercises to keep the mind and body at peace. Practising yoga has numerous benefits, from improving balance, flexibility and strength to sharpening concentration, creativity and memory. This practical book is a perfect introduction to anyone new to yoga to help them achieve physical and emotional equilibrium.
The contents of the book are bursting with:
- 50 beautifully illustrated essential yoga p…
Book Details
| ISBN-13: | 9781781454862 |
|---|---|
| ISBN-10: | 1781454868 |
| Author: | Dawattie Basdeo |
| Publisher: | GMC Publications |
| Imprint: | Ammonite Press |
| Format: | Paperback |
| Number of Pages: | 128 |
| Release Date: | 11 June 2024 |
| Weight: | 308g |
| Dimensions: | 170mm x 240mm |
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Critics Review
”…an invaluable introduction to the world of yoga…The book’s focus on balance, flexibility, and strength goes beyond mere physical benefits, delving into improvements in concentration, creativity, and memory. Specifically curated for teens and young adults, the book employs supportive, unpatronizing, and gender-neutral language, ensuring accessibility for all… a thoughtful gift to oneself or a loved one.”–Yoga
“Make Time for Yoga is an inspiring guide to 50 essential poses and breathing exercises to keep mind and body at peace. This practical book is a perfect introduction to anyone new to yoga to help them achieve physical and emotional equilibrium. The exercises and sequences in this book are ones that you can take at your own pace, to your own level and in your own time.”–Your Healthy Living
Dawattie Basdeo
Breathe & TEEN Breathe magazines are the original mindfulness magazines championing engaging and reassuring features with contemporary and inventive illustrations to reassure and inspire confidence.
Kids and young adults yoga teacher Dawattie Basdeo is TEEN Breathe yoga expert. Dawattie is passionate about sharing tools with the young to empower them on their life’s journey, supporting both their physical and mental wellbeing.
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