Ultramarathon Man
Confessions of an all-night runner
$22.99
- Paperback
304 pages
- Release Date
4 July 2023
Summary
In this updated and revised edition, Dean Karnazes has added an afterword full of lessons learned. He gives personal details on the essential pillars of health—fitness, diet, and sleep. What does he eat, what supplements does he take, and what kind of mattress does he sleep on? Aging well takes work and the man who hasn’t stopped for three decades is now sharing the tips and learning’s that have helped him to keep going, mile after grueling mile.
ULTRAMARATHON MAN is …
Book Details
| ISBN-13: | 9781761470318 |
|---|---|
| ISBN-10: | 1761470310 |
| Author: | Dean Karnazes |
| Publisher: | Allen & Unwin |
| Imprint: | Allen & Unwin |
| Format: | Paperback |
| Number of Pages: | 304 |
| Release Date: | 4 July 2023 |
| Weight: | 268g |
| Dimensions: | 128mm x 198mm |
| Series: | 10 Minute |
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Critics Review
’[Karnazes’] spirited memoir … can help mere mortals who want to push past their perceived limits or simply jump-start their sedentary lives.’ - Chicago Tribune
Dean Karnazes
“Running with Dean Karnazes [is] like setting up one’s easel next to Monet or Picasso,” said The New York Times.
Dean Karnazes is the author of the bestseller Ultramarathon Man, 50⁄50, RUN!, The Road to Sparta, and A Runner’s High. TIME Magazine named him one of the “100 Most Influential People in the World,” and he has been featured in Runner’s World, People, GQ, Wired, The New York Times, USA TODAY, The Washington Post, The Wall Street Journal, and many others. He’s also appeared on The Today Show, 60 Minutes, The Late Show with David Letterman, CNN, ESPN, NPR’s Morning Edition, and the BBC. Karnazes is Greek-American and has twice carried the Olympic Torch.
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