Feed Your Brain
7 Steps to a Lighter, Brighter You!
$24.81
- Paperback
296 pages
- Release Date
20 June 2016
Summary
This is the ultimate guide to getting your brain in tip-top shape and keeping it healthy via the foods you eat.
With a worldwide ageing population, and cases of dementia as well as severe depression and anxiety alarmingly on the rise, the need to look after your brain optimally has never been more important. It has now been proven beyond a doubt that it is possible to improve focus and memory, reduce stress and anxiety, and think more clearly simply by enjoying a diet rich in the right nutrients.
In Part 1 of Feed Your Brain, Delia takes you through her 7-step program, simply and clearly explaining the science behind how the brain works, and showing how vitamins, minerals, fats, oils, carbohydrates and proteins affect brain function.
Part 2 of the book features delicious, quick and easy recipes that can form the basis of your new diet while also providing you with inspiration to come up with your own ideas in the kitchen.
Book Details
| ISBN-13: | 9781925335118 |
|---|---|
| ISBN-10: | 1925335119 |
| Author: | Delia McCabe |
| Publisher: | Exisle Publishing |
| Imprint: | Exisle Publishing |
| Format: | Paperback |
| Number of Pages: | 296 |
| Release Date: | 20 June 2016 |
| Weight: | 838g |
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Critics Review
“If you have noticed
“The good news is that by learning how to feed your brain you can improve your focus and memory and better manage stress and anxiety. Here Delia McCabe, author of Feed Your Brain, shares her top tips for eating yourself smarter and happier.” – That’s Life
“If you have noticed your memory slipping, have trouble focusing, concentrating or learning, or have mood swings and don’t want to go on medication, have poor sleep, or are feeling stressed and anxious all the time, this is the book for you.” – The Senior
McCabe will educate you about nutrients that will help keep your brain in tip top shape, including delicious, fast recipes that promote brain health. – Grand Forks Herald
Delia McCabe
Delia McCabe PhD shifted her research focus from clinical psychology to nutritional neuroscience upon discovering nutrition’s critical role in mental wellbeing. Delia supports behaviour change and stress resiliency within corporates, and for individuals who want to optimize their brain health.
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