A guide to finding inspiration for profound life change draws on lessons from the author's own struggle to find his calling and shares powerful transformation stories, goal-setting guides, a sample workout, and eating plans.
He believes that the primary reason so many of us are stuck, whether in unhappy relationships, dead-end jobs, or with self-destructive habits, is because we choose not to truly take ownership of our lives. In this straightforward and insightful book, DDP has created a 13-week fitness and nutrition program that will strip away your litany of excuses and motivate you to get honest, take action, and take ownership-and show you taking control of your pain lets you take control of your life. Combining workout principles and yoga with elements of rehabilitation, and filled with powerful stories of transformation, Own Your Life shows you how to overcome any obstacle to create a magnificent, healthy life.
DIAMOND DALLAS PAGE is a semi-retired pro-wrestling champion. After rupturing discs in his back and discovering the restorative effects of yoga, he founded the phenomenally successful DDP Yoga and is now a sought-after motivational speaker and fitness instructor. Aside from leading DDP Yoga workshops, Page appears at Comic Cons throughout the country and is a frequent guest on radio, podcasts, and local morning TV shows. He was inducted in the WWE Hall of Fame in 2017. He lives in Atlanta, GA.