Pilates Perfect
The Complete Guide to Pilates Exercise at Home
$35.22
- Paperback
264 pages
- Release Date
15 August 2003
Summary
Improve your posture, increase your flexibility, flatten your abs, and boost your energy with Pilates Perfect–The complete guide to Pilates exercise at home.Fitness professional and Pilates instructor Dianne Daniels has combined two cutting-edge exercise methods, Pilates and Feldenkrais, to create a revolutionary workout program that produces real results for people of all fitness levels–from Pilates veterans to those who thought they’d never be able to do a Pilates routine–in just three work…
Book Details
| ISBN-13: | 9781578261475 |
|---|---|
| ISBN-10: | 1578261473 |
| Author: | Dianne Daniels, Peter Field Peck |
| Publisher: | Hatherleigh Press,U.S. |
| Imprint: | Hatherleigh Press,U.S. |
| Format: | Paperback |
| Number of Pages: | 264 |
| Release Date: | 15 August 2003 |
| Weight: | 652g |
| Dimensions: | 254mm x 201mm x 18mm |
About The Author
Dianne Daniels
Dianne Daniels, MA,holds a Master of Science degree from Columbia University and an undergraduate degree from Cornell University. A former health educator with the New York City Department for Aging, she has developed exercise programs for individuals of all ages. A Feldendkrais practitioner, Pilates instructor, Yoga teacher and personal trainer, Ms. Daniels has taught academic and practical courses for fitness professionals since 1992. She is the author of the highly praised Exercises for Osteoporosis.
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