The 3-1-2-1 Diet
Eat and Cheat Your Way to Weight Loss - Up to 10 pounds in 21 Days
- Paperback
320 pages
- Release Date
10 March 2015
Summary
This 21-day program works by manipulating your body’s natural tendency to slow its metabolic rate in response to calorie restriction. It takes a new approach to getting lean–one scientifically based on changing up food and calories to tap into your body’s potential to burn fat. This unconventional plan results in greater muscle and less fat than any other diet you’ve ever tried.
Dolvett’s effective eating plan is as easy as 3-1-2-1: three days of clean eating, one day of cheating, two…
Book Details
| ISBN-13: | 9781455576708 |
|---|---|
| ISBN-10: | 1455576700 |
| Author: | Dolvett Quince |
| Publisher: | Little, Brown & Company |
| Imprint: | Little, Brown & Company |
| Format: | Paperback |
| Number of Pages: | 320 |
| Release Date: | 10 March 2015 |
| Weight: | 650g |
| Dimensions: | 232mm x 190mm x 19mm |
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About The Author
Dolvett Quince
Dolvett Quince is a veteran health and fitness expert and one of the trainers on The Biggest Loser. In 2004, he opened his first Body Sculptor Fitness Studio in Atlanta and has built it into the city’s premiere health and fitness centre. His business attracts such clients as Janet Jackson, Angela Bassett, Baltimore Ravens tight-end Daniel Wilcox, singer-songwriter JoJo, and world-pop sensation Justin Bieber. He also developed the renowned Me and My Chair Workout DVD.
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