Staying Fit After Forty
Staying Fit After Forty: A Plan for Healthy & Active Living
$22.84
- Hardcover
192 pages
- Release Date
15 August 2014
Summary
According to former Surgeon General C. Everett Koop, inactivity among Americans is reaching crisis proportions. Sixty percent are not active on a regular basis, and one in four are not active at all. Yet medical science has proven that keeping fit is the key to staying young, and as you get older, regular exercise and good eating habits-or their absence-will be crucial to determining the quality and enjoyment of your life.In this book you will learn-.17 benefits to staying active after 40.8 t…
Book Details
| ISBN-13: | 9780877884538 |
|---|---|
| ISBN-10: | 0877884536 |
| Author: | Don S. Otis |
| Publisher: | Waterbrook Press (A Division of Random House Inc) |
| Imprint: | Waterbrook Press |
| Format: | Hardcover |
| Number of Pages: | 192 |
| Release Date: | 15 August 2014 |
| Weight: | 230g |
| Dimensions: | 209mm x 139mm x 11mm |
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About The Author
Don S. Otis
Compiler and contributing author Don Otis is the author of Trickle-Down Morality and Teach Your Children Well. In his mid-forties, Don has competed in triathlons throughout the western U.S., run in dozens of road races over more than twenty years, and climbed mountains on three continents.
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