Self-Awakening Yoga

“Self-Awakening Yoga takes yoga back to its roots as a creative learning process and an expansion of consciousness.” * Celebrity, May 2004 *
“What an awesome and inspiring book. It beautifully illustrates how an external teacher can lead a person to the lotus feet of his or her own inner authority.” * Erich Schiffmann, author of Yoga: The Spirit and Practice of Moving into Stillness *
“Don is an adept, an amazing contemporary yogi who has gone beyond ordinary convention. His mastery of the spiritual inquiry and his brilliance radiates through every chapter of this book.” * Todd Norian, certified Anusara Yoga teacher, former director of Kripalu Yoga Teacher Training *
“More than 100 exercises… show how to unlock the wisdom and power of prana to engage the body’s healing powers.” * SirReadaLot, September 2004 *
“Readers learn how to listen for messages from the body before entering into traditional yoga postures, providing the opportunity for deep engagement with the postures and for recognizing the self as the highest yoga-teaching authority.” * Share Guide, Nov-Dec, 2004 *
“Self-Awakening Yoga takes yoga back to its roots as a creative learning process and an expansion of conciousness…” * Branches of Light, Spring-Summer-Fall 2005 *
”… provides simple yet reliable techniques that enhance the free flow of prana to promote physical and emotional healing, self-discovery, and spiritual development.” * Branches of Light, Spring-Summer-Fall 2005 *

Don Stapleton, Ph.D. (1947–2023), taught yoga worldwide and was a teacher and director of the Kripalu Center for Yoga and Health. His extensive training included Kripalu, Iyengar, Ashtanga, Siddha Samadhi, and Oki-do styles of yoga. He was co-founder and co-director of the Nosara Yoga Institute and the director of Interdisciplinary Yoga Teacher Training®.

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