Happy Families

When children are facing a mental health challenge, Dr Beth offers what all struggling parents need: an evidence-based road map to helping your child find themselves again. Happy Families is easy to read and compassionate, and packed full of practical strategies to empower parents. In a world that seems to be increasingly filled with danger and vitriol, we need books like this to help us stay on track. – Amber Hatch, author of Mindfulness for Parents
The must-have, family handbook that deserves to be well thumbed and underlined. Accessible, equipping and game-changing. – Anna Mathur, author of Mind Over Mother
Happy Families is the ultimate balance of psychological expertise and practical parenting advice - an essential guide to support our children’s mental health. – Gemma Arnold and Sophia Ziff (ToddlersTeensAndBetween)
Dr Beth’s Happy Families is a brilliant book. As both a parent and professional, Beth brings her expertise and knowledge within each reach of every parent, with simple to apply suggestions, tools and techniques to use in everyday family situations. – Tim Owen, 3 Dads Walking, Suicide prevention campaigner
A calming guide that gives parents the measured approach we can be missing when we can feel lost and worried for our children. Using rituals alongside connection at its core it provides families with realistic ways to support our young people with balance and without judgment. – Eliza Fricker, author of Can’t Not Won’t
Practical, pragmatic and helpful, Happy Families is a guide that takes the fear out of understanding and supporting your child’s mental health. – Suzanne Alderson, author of Never Let Go: How to Parent Your Child Through Mental Illness
It is a transformative book that delves deep into the intricate and profound job of raising children. With wisdom and practical insights, the author skilfully navigates the challenges and joys of raising children in the modern world, particularly when they are struggling with anxiety or low mood. – Dr Nikos Savvas

Dr Beth Mosley MBE is a Consultant Clinical Psychologist who works for the NHS delivering mental health services across Suffolk. Beth’s contribution to children’s mental health during the pandemic was recognised in the 2022 New Year’s Honours List with an MBE. She regularly speaks on BBC and ITV local news, as well as BBC radio stations about young people’s mental health, writes articles for the local papers and was named as one of 2022’s Suffolk 100 influential leaders. She is a trustee of Suffolk-based charity The Nest, which supports young people struggling with mental health in a farmland setting.

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