The Unwanted Friend
A Being Human guide to recognising the mind's stories
$23.27
- Hardcover
40 pages
- Release Date
1 November 2023
Summary
A unique and insightful guide to managing unhelpful thinking, from a specialist in human psychology. As Wren faces a looming deadline, Mina appears as the ‘voice’ in Wren’s head. Will she be a help or hindrance?
The Unwanted Friend explores the complex relationship between Wren and Mina; between all of us and our inner voice. The concise, insightful narrative uses this metaphor to delve into the complex workings of human psychology, and make them accessible for all readers.
Book Details
| ISBN-13: | 9781922539908 |
|---|---|
| ISBN-10: | 1922539902 |
| Author: | Dr Carrie Hayward |
| Publisher: | Exisle Publishing |
| Imprint: | Exisle Publishing |
| Format: | Hardcover |
| Number of Pages: | 40 |
| Release Date: | 1 November 2023 |
| Weight: | 174g |
| Dimensions: | 165mm x 165mm |
| Series: | Being Human |
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What They're Saying
Critics Review
“Carrie has an incredible ability to clearly identify and articulate the complexity, the struggle and the beauty of the human experience. As a result, reading these books/this book can help us feel less alone in our sometimes challenging journey of life. She harnesses the power of story, and adds evidence-based theory and accessible strategies. In doing so, she offers us both a companion for life and a practical resource to support us to live with more purpose, passion and connection. I cannot wait to recommend these beautiful books/this beautiful book to all of my clients as well as savor my very own copies” – Liv Downing - Psychologist, Meditation & Mindfulness teacher, Author
“Dr. Hayward captures beautifully the struggle that is all too familiar to many of us - the desire to be happy and comfortable at the cost of our contentment and connection on a moment-by-moment basis. Through the protagonist Winnie, you will learn to find your internal sunshine once more.” – Aisling Leonard-Curtin, Chartered Psychologist with the Psychological Society of Ireland.
“The Unwanted Friend is a delightful story based on Acceptance and Commitment Therapy, that illustrates how powerful your mind can be. It provides a range of helpful skills for dealing with your thoughts, doing the things you care about, and befriending your mind.” – Tamar D. Black, PhD, Educational and Developmental Psychologist and author, ACT for Treating Children.
About The Author
Dr Carrie Hayward
Dr. Carrie Hayward is a clinical psychologist dedicated to helping individuals lead more meaningful lives. A specialist in Acceptance and Commitment Therapy (ACT), Carrie applies these principles in her personal and professional life.
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