How to Sleep Well
Everything You Need to Know about Getting a Good Night's Sleep from Diet, Routine, Environment, Lifestyle, and More
- Paperback
160 pages
- Release Date
31 October 2019
Summary
Make sleepless nights a thing of the past!
Fatigue, poor concentration, memory lapses, stress … If you suffer from any of these, the odds are you’re not getting enough sleep. And, since sleep is when the body and brain recharge and repair themselves, the long-term impact on your health can be significant.
This book is specially designed to help banish sleepless nights, revealing how you can monitor and manage your sleep, identify problems, and take steps to sl…
Book Details
| ISBN-13: | 9781510749689 |
|---|---|
| ISBN-10: | 1510749683 |
| Author: | Dr. Chris Idzikowski |
| Publisher: | Skyhorse Publishing |
| Imprint: | Skyhorse Publishing |
| Format: | Paperback |
| Number of Pages: | 160 |
| Release Date: | 31 October 2019 |
| Weight: | 456g |
| Dimensions: | 203mm x 140mm x 15mm |
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About The Author
Dr. Chris Idzikowski
Dr. Chris Idzikowski, BSc PhD FBPsS, is Director of the Sleep Assessment and Advisory Service and President of the Sleep Medicine Section of the Royal Society of Medicine. A Chartered Psychologist and leading specialist in sleep disorders, he has worked for a variety of organizations in an advisory capacity, including airlines, pharmaceutical companies, and hotel groups, as well as with various sporting associations.
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