The Fast 800 Health Journal by Dr Clare Bailey, Paperback, 9781760854461 | Buy online at The Nile
Departments
 Free Returns*

The Fast 800 Health Journal

Author: Dr Clare Bailey and Michael Mosley   Series: The Fast 800

Product Unavailable

PRODUCT INFORMATION

Description

Australian and New Zealand edition

CHANGE YOUR HABITS, CHANGE YOUR LIFE

 
This 12-week journal is the essential companion to Dr Michael Mosley’s bestselling The Fast 800 – an ideal aid for those wanting to fit the programme into busy lives.
 
Perfectly sized so you can keep it to hand but with plenty of space to write in, this planner enables you to:

  • plan your meals, record your calories and
  • factor in upcoming events
  • set yourself goals and reflect on the outcomes
  • track your activity levels
  • monitor your mood, eating and sleeping habits
With 15 delicious new recipes, and packed full of motivational tips and weekly reminders, this book will keep you organised and energised on your path to better health.

Read more

Critic Reviews

Praise for Dr Michael Mosley

‘Draws on the latest scientific studies and weaves in moving stories ... conveys real understanding of the greatest health problem of our time.’ Professor Roy Taylor, University of Newcastle, UK

'Written by the world’s top “gut health guru”, Mosley’s new book is a balanced and evidence-based account of how it all works. Now the lay person can implement a diet plan and understand why it’s going to work.' Nobel Prize winner, Professor Barry Marshall, Marshall Centre for Infectious Diseases Research and Training

'The life-changing new plan that’ll make you healthier, happier and slimmer.' Daily Mail

'This book contains a very clear summary of the latest research and hopefully will go far to teach the public about our science (for which I am very grateful!).' Dr Nicholas Chia, Microbiome Program, Mayo Institute

'A fascinating journey exploring the gut and its tiny inhabitants. As Michael Mosley points out, we are only just beginning to get to grips with this mysterious world. Do try his pumpkin porridge or purple sauerkraut and examine your gut feelings.' Dr Roy Taylor, Professor of Medicine and Metabolism, Newcastle University (UK)

'Clever Guts is very well researched and well written. I'm a dermatologist with a particular interest in eczema and acne, and this emerging area of research is making us all reconsider how important gut health is and what we can do to optimise it.' Dr Clare Tait, Consultant Dermatologist at the Royal Perth Hospital and Fellow, Royal College of Physicians

'Dr Mosley, one of the world's leading writers covering nutrition and health, does it again with a very informative and entertaining book. Follow his advice for better gut health.' Dr Valter Longo, Director of the University of Southern California Longevity Institute

'A must read for all parents who want to understand the importance of good gut health in their children. This humorous, easy to read book has the potential to change a lot of lives.' Professor Desiree Silva, Consultant Paediatrician, University of Western Australia

Read more

About the Author

Dr Clare Bailey is a general practitioner doing diet research with Oxford University. She is married to Dr Michael Mosley and is the author of The 8-Week Blood Sugar Diet Recipe Book, The Clever Guts Diet Recipe Book and The Fast 800 Recipe Book. Dr Michael Mosley is the #1 international bestselling author of several books, including The Fast 800 Keto, The Fast 800,The 8-Week Blood Sugar Diet, The Clever Guts Diet and The Fast Diet. Dr Mosley trained to be a doctor at the Royal Free Hospital in London before joining the BBC, where he spent three decades as a science journalist and executive producer. Now freelance, he is a well-known television personality and has won numerous television awards, including an RTS (Royal Television Award), and was named Medical Journalist of the Year by the British Medical Association.

Read more

Product Details

Publisher
Simon & Schuster Australia
Published
6th January 2020
Pages
224
ISBN
9781760854461

Returns

This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.

Product Unavailable