101 Brain Hacks for Better Sleep
Simple Science-Backed Ways to Fall Asleep Fast, Stop Waking Up at 3AM, and Sleep Through the Night Naturally
$27.84
- Paperback
176 pages
- Release Date
27 October 2026
Summary
101 quick and easy hacks to retrain your brain to overcome insomnia, stay asleep through the night, and get deeply restorative rest.
You’re exhausted, but your brain won’t shut off. You climb into bed tired, only to spend the next hour staring at the ceiling. When you finally drift off, you wake up in the middle of the night and can’t get back to sleep. By morning, you feel just as drained as when you went to bed. And no matter what you try, your sleep never feels tru…
Book Details
| ISBN-13: | 9798318619502 |
|---|---|
| Author: | Dr. Clint Steele |
| Publisher: | Hay House Inc |
| Imprint: | Hay House Inc |
| Format: | Paperback |
| Number of Pages: | 176 |
| Release Date: | 27 October 2026 |
| Weight: | 210g |
| Dimensions: | 12mm x 152mm x 230mm |
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Dr. Clint Steele
Dr. Clint Steele is a brain health practitioner with nearly 30 years of clinical experience helping patients improve cognitive function, regulate stress, and restore natural sleep. Known for his practical, results-driven approach, he has helped thousands overcome sleep challenges without long-term reliance on medication. Through his clinical work, social media presence, and programs, Dr. Steele teaches a brain-first approach to lasting health and performance.
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