Change Your Brain, Change Your Body
Use your brain to get the body you have always wanted
$24.30
- Paperback
320 pages
- Release Date
25 September 2012
Summary
The key to a better body is a healthy brain. CHANGE YOUR BRAIN, CHANGE YOUR BODY shows you how to take the very best care of your brain. With practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits and, when necessary, highly targeted medications, Dr. Amen shows you how to:
- Reach and maintain your ideal weight
- Increase your willpower and eliminate cravings
- Feed your brain to look and…
Book Details
| ISBN-13: | 9780749954383 |
|---|---|
| ISBN-10: | 0749954388 |
| Author: | Dr Daniel G. Amen |
| Publisher: | Little, Brown Book Group |
| Imprint: | Piatkus Books |
| Format: | Paperback |
| Number of Pages: | 320 |
| Release Date: | 25 September 2012 |
| Weight: | 224g |
| Dimensions: | 129mm x 198mm x 20mm |
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What They're Saying
Critics Review
Daniel Amen continually demonstrates why is is truly one of the most original thinkers in medicine today. As he correctly points out in his newest book, Change Your Brain, Change Your Body, the brain is the integration center that ultimately controls not only the way we think but also the way we look. More important, he provides the dietary advice that has been clinically demonstrated to improve brain function. If you want to optimize your life, this book is a must-read. - Barry Sears, author of The Zone
About The Author
Dr Daniel G. Amen
Dr. Daniel G. Amen is a clinical neuroscientist, psychiatrist, Distinguished Fellow of the American Psychiatric Association, and CEO of Amen Clinics, Inc. in the US.
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