A Better Brain with Age

In a world where optimizing health and well-being has never been more important, Dean and Ayesha Sherzai offer a ground-breaking guide rooted in rigorous science and practical wisdom … A must-read for anyone committed to unlocking the full potential of their mind and living a vibrant, purposeful life. – RICH ROLL, ultra-endurance athlete, podcaster, and author of ‘Finding Ultra’
The Sherzais’ accessible and practical guidance will resonate with millions of ordinary readers looking to unlock their brain’s full potential. – DAN BUETTNER, #1 New York Times bestselling author of ‘The Blue Zones’
This book should be required reading for everyone over the age of 50. A Better Brain with Age feels like a loving conversation with trusted friends who just happen to be brilliant and compassionate neurologists. – Lisa Genova, #1 New York Times bestselling author of ‘Still Alice’ and ‘Remember’
In their wise, surprising, uplifting, and illuminating book, the Drs. Sherzai tell us how our brains can actually grow and improve as we age. I leave the expert, science-based recommendations to them, except for one: read this book! That’s MY recommendation as a first step on this rewarding, transformational journey. – Dr David L. Katz, author of ‘Disease-Proof’ and ‘The Way to Eat’
Drs Dean and Ayesha Sherzai have delivered an absolute game-changer. A Better Brain with Age reveals the awe-inspiring truth that our brains are designed to grow stronger as we age - if we nourish and nurture them right. Packed with cutting-edge neuroscience, heartfelt stories, and practical guidance, this book offers a powerful roadmap to not only avoid cognitive decline but also to thrive mentally, emotionally, and socially at every stage of life. I cannot recommend it highly enough! – John Robbins, author of ‘The Food Revolution’
A Better Brain with Age arrives at a critical moment, offering exactly what society needs: a hopeful, science-backed vision for aging and cognitive health. Renowned neuroscientists Drs Ayesha and Dean Sherzai dismantle outdated myths and empower us with practical tools to expand our brains’ functionality as we age. This will be an essential read for anyone wanting to unlock a lifetime of cognitive health and vitality for themselves and their family members, and I can’t wait to recommend it to my audience! – Carleigh Bodrug, New York Times bestselling author of ‘PlantYou’
Few books have the power to reshape how we think about aging, health, and vitality like A Better Brain with Age. Drs Dean and Ayesha Sherzai show us that cognitive decline isn’t inevitable - in fact, with their simple, actionable steps, your brain can become MORE capable. Their deep knowledge, relatable stories, and practical wisdom make this a must-read for anyone who wants to live a healthier, more vibrant, and mentally sharp life. This book is a gift to all of us. – Ocean Robbins, author of ‘31-Day Food Revolution’

As award-winning scientists, hands-on community healthcare providers, and co-directors of an internationally recognized Alzheimer’s prevention program, Dean and Ayesha Sherzai have committed their lives and careers to transforming the way that people understand, and care for, their brains. Together, they’ve seen over 30,000 patients, sharing their powerful insights on brain health with Hollywood stars, as well as previously underserved communities around the world.

Dr. Dean Sherzai is a behavioral neuroscientist whose entire life has been dedicated to behavioral change models at the community and population level. He is currently the Director of the Brain Health Institute and President of the board at Healthy Minds Initiative and Brain Initiative, Inc.

Dr. Ayesha Z. Sherzai is a vascular neurologist and a research scientist who completed a dual residency in neurology and lifestyle medicine. She is also the CEO of Brain Initiative, Inc., and CEO of Healthy Minds Initiative, as well as CME for the Brain Health Institute.

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