Brain Boost
8 Weeks to a Stronger Mind, Mood and Memory
$38.75
- Paperback
320 pages
- Release Date
22 April 2027
Summary
Dr Mosley explains why choosing certain foods can make all the difference to our brain health, can sharpen our mood and reduce our risk of developing dementia later in life. Drawing on the latest scientific research, Dr Mosley shares his top tips for incorporating ‘good mood foods’ into your diet, from nutrient-rich vegetables and fruits to mood-boosting proteins and healthy fats.
Whether you’re looking to reduce stress, boost your mood, or protect your brain from the ravages of the m…
Book Details
| ISBN-13: | 9781780725970 |
|---|---|
| ISBN-10: | 1780725973 |
| Author: | Dr Dr Jack Mosley |
| Publisher: | Octopus Publishing Group |
| Imprint: | Short Books Ltd |
| Format: | Paperback |
| Number of Pages: | 320 |
| Release Date: | 22 April 2027 |
| Dimensions: | 153mm x 234mm |
Critics Review
One of our favourite doctors of all time. * Chris Evans, broadcaster *
Dr Mosley is a brilliant Mr Motivator. * The Times *
Dr Mosley is lucid, informed, clever. * Daily Telegraph *
Dr Dr Jack Mosley
Dr. Jack Mosley is the son of Michael Mosley, pioneer of the hugely popular 5:2 diet and the Fast 800 books and program.
Jack studied medicine at Newcastle University and received a Distinction in his Masters of Research in diabetes with Professor Roy Taylor, whose remarkable work proved the transformative effect of weight loss and diet on type 2 diabetes, leading many hundreds of thousands to put their diabetes into remission. Jack worked as a doctor in emergency medicine in the UK and Australia and now works as a GP registrar.
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