Younger for Longer

Revelatory and accessible - Sunday Post

Revelatory and accessible - Sunday Post

Be good to yourself … [Younger for Longer] features wisdom on nutrition, sleep, mood regulation and, most importantly, hormonal health for men and women. - Scotsman

Many books have been published about using diet and lifestyle measures to improve health. Most have focused on food and exercise. Dr Carmichael goes much further with a truly holistic approach to health and a particular focus on the role of hormones in optimal wellbeing. This book covers everything from activity to zest, with sleep, stress and more in between. It’s highly readable, well referenced and well explained. I highly recommend it.

Absolutely fascinating … An amazingly simple book to read. It talks to all sorts of topics. - SAFM

[Dr Carmichael] has studied nutrition, hormone balancing and aesthetic medicine, and his passion, on which he lectures globally, is healthy ageing. His approach in his fascinating new book, Younger for Longer, is scientific and holistic. - The Times

Be good to yourself … [Younger for Longer] features wisdom on nutrition, sleep, mood regulation and, most importantly, hormonal health for men and women’ ScotsmanI have not stopped learning on my Low-Carb, Healthy Fat journey. Younger for Longer continues that process for me with an incredibly well-referenced text. It’s refreshing to see the balance of nutrition and lifestyle discussed in such an informed and robust manner.

Younger for Longer tells you exactly what you need in order to live an extended, healthy life. It’s very 80⁄20 and one of the best books I’ve read in ages.

Dr. Duncan Carmichael is a medical doctor with twenty-five years of experience. He is a regular speaker at conferences on aesthetic and anti-ageing medicine and has written numerous articles on healthy ageing.

He qualified in South Africa, then trained further in Europe where he studied nutrition, hormone balancing and aesthetic medicine.

Frustrated with the medical world’s focus on treating illness rather than on promoting health, his passion has long been health medicine. He founded and runs the Institute of Healthy Aging in Cape Town, South Africa, and another in Dorset in the United Kingdom.

Younger for Longer is the culmination of his twenty-five-year quest, and is Dr. Carmichael’s first book. His wide range of training combined with his clinical expertise makes him uniquely well qualified to write this book and share what he has learned about longevity and health.