Becoming Your Real Self
A Practical Toolkit for Managing Life's Challenges
$28.05
- Paperback
384 pages
- Release Date
1 April 2016
Summary
A one-stop shop for emotional well-being from trusted media psychologist, Dr Eddie Murphy
When you find yourself in a good place in your life, how do you make sure you stay there? Or, if you’re in a bad place in your life, how do you get out of it? Here’s how …
Dr Eddie Murphy knows what makes people tick. In Becoming Your Real Self, Eddie shares his methods for building and maintaining mental fitness - from identifying behavioural patterns to coping with the demands …
Book Details
| ISBN-13: | 9780241257739 |
|---|---|
| ISBN-10: | 0241257735 |
| Author: | Dr Eddie Murphy |
| Publisher: | Penguin Books Ltd |
| Imprint: | Penguin Life |
| Format: | Paperback |
| Number of Pages: | 384 |
| Release Date: | 1 April 2016 |
| Weight: | 265g |
| Dimensions: | 198mm x 129mm x 22mm |
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What They're Saying
Critics Review
“Very practical and very easy to read.” – Irish Independent
Very practical and very easy to read * Irish Independent *
About The Author
Dr Eddie Murphy
Dr. Eddie Murphy’s path to psychology was unique, beginning with over a decade as a nurse in Essex before pursuing psychology training in London and Dublin. In addition to his busy private practice, he serves as a principal clinical psychologist in the Health Services Executive. He spent five years as the psychologist on RTE’s popular health makeover show, Operation Transformation, and is a frequent contributor to local and national media. Becoming Your Real Self is his debut book.
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