The Appetite Reset

Cuts through the hype to explain what GLP-1 appetite drugs really mean for your long-term health * Professor Tim Spector *
We’ve spent decades blaming people for their appetite instead of understanding it. The Appetite Reset shifts the focus back to biology - gut, metabolism, hormones - and makes modern appetite science practical! * Dr. Karan Rajan *
In a time of extraordinary medical innovation and extraordinary confusion, Dr. Amati offers clarity. She explains the promise of GLP-1 therapies without overstating them, and reminds us that muscle, nutrition, and movement remain non-negotiable with these therapies. This book reframes weight loss as a question of metabolic health, function, and longevity. It is thoughtful, evidence-based, and deeply practical * Stuart Phillips, PhD *
Dr Federica Amati translates complex metabolic science into a highly practical and empowering insights. A very timely and important book * Liz Earle MBE *
What I value most about this book is its ability to hold nuance. Written from a nutritionist’s standpoint, it explores GLP-1s within the wider context of metabolic health, dietary patterns and clinical experience. It avoids extremes, acknowledges the science, and reinforces that meaningful health outcomes are built on more than a prescription alone * Rhiannon Lambert, Sunday Times Best Selling Author and Nutritionist *
Longevity isn’t about willpower. It’s about shaping your environment and biology so the healthy choice is the easy choice. The Appetite Reset takes that evidence and translates it into practical action * Dan Buettner - National Geographic Fellow and #1 New York Times Bestselling author of the Blue Zones. *
Smart, compassionate and deeply practical. The Appetite Reset is exactly the kind of science-driven nutrition guidance we need right now * Dr Will Bulsiewicz *
The Appetite Reset offers a timely and thought-provoking exploration of how appetite, nutrition, and the new generation of GLP-1 therapies are reshaping the conversation around metabolic health * Dr Andrew Jenkinson *
An interesting and informative exploration of the medication everyone is talking about - the GLP-1s- and the fascinating science behind their impact * Dr Jack Mosley *
A timely and balanced look at appetite, nutrition and the rise of GLP-1 therapies that’s actually grounded in science, not simply hype! * Dr Hazel Wallace *

Dr. Federica Amati is a medical scientist, clinical nutritionist, and public health advocate specializing in nutrition, gut health, and disease prevention. She has over fifteen years of experience researching and teaching the impact of nutrition, lifestyle medicine, and our environment on long-term health. Her work centers on translating scientific evidence into practical, everyday choices.

Dr. Amati is a senior lecturer and researcher at Imperial College London and King’s College London. She also serves as Head Nutritionist at ZOE and Head of Nutrition Science at WellFounded Health, where she is at the forefront of research, clinical practice, and public engagement.

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