The Mindfulness Puzzle Book
Relaxing Puzzles to De-stress and Unwind
$19.98
- Paperback
192 pages
- Release Date
25 October 2016
Summary
Puzzle-solving is a favourite relaxation technique for many, and this book features a wide range of specially selected games to provide the perfect level of challenge and reward for your brain. Feel the tension release as you focus on each achievable and fun task, and experience the endorphin reward buzz as you successfully complete each puzzle.
Stimulating your mind with each puzzle also helps unlock your brain’s innate creativity, just as sleep and rest can help you reach a breakthr…
Book Details
| ISBN-13: | 9781472137500 |
|---|---|
| ISBN-10: | 1472137507 |
| Author: | Dr Gareth Moore |
| Publisher: | Little, Brown Book Group |
| Imprint: | Robinson |
| Format: | Paperback |
| Number of Pages: | 192 |
| Release Date: | 25 October 2016 |
| Weight: | 200g |
| Dimensions: | 20mm x 132mm x 214mm |
| Series: | Mindfulness Puzzle Books |
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Critics Review
The puzzles are fresh and lively
The puzzles are fresh and lively
Dr Gareth Moore
Dr Gareth Moore is the author of over 100 puzzle and brain-training books for both children and adults, including The Mammoth Book of Brain Games, The Mammoth Book of New Sudoku and The Ordnance Survey Puzzle Book. He is also the creator of the daily brain-training website BrainedUp, and runs popular puzzle site PuzzleMix.
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