Purposeful Breathing
Reset Your Mind * Improve Your Energy * Enhance Your Health
$30.58
- Paperback
216 pages
- Release Date
3 September 2020
Summary
Purposeful Breathing is a practical, user-friendly guide to simple breathing skills that can rapidly reduce states you don’t want (such as stress and anxiety) and increase states you do want (such as feeling stronger, performing better or relaxing).
The breath is a remarkably powerful mind-body connection. Anxiety, anger, deep calm or steady concentration each have their own patterns of breathing and we move between different styles of breathing every day without usua…
Book Details
| ISBN-13: | 9781925820591 |
|---|---|
| ISBN-10: | 1925820599 |
| Author: | Dr. Greg Smith |
| Publisher: | Exisle Publishing |
| Imprint: | Exisle Publishing |
| Format: | Paperback |
| Number of Pages: | 216 |
| Release Date: | 3 September 2020 |
| Weight: | 404g |
| Dimensions: | 20mm x 153mm x 229mm |
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Critics Review
Uses practical examples and case studies to show you how to access the power of breathing with control and purpose informed by the latest discoveries from psychology and neuroscience.
“uses practical examples and case studies to show you how to access the power of breathing with control and purpose informed by the latest discoveries from psychology and neuroscience.” – PS News
Dr. Greg Smith
Dr Greg Smith is a psychologist who combines an interest in empowering styles of psychotherapy with a passion for yoga, meditation and mind–body awareness.
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