Staying Alive
$52.95
- Paperback
352 pages
- Release Date
29 June 2020
Summary
Staying Alive: A Guide to Thriving in Your Later Years
Discover how to thrive and live better for longer. By the time we turn 60, most of us will still have one-third of our lives to live. How well we live these years will depend on our health: are we agile and disease-free, or dependent on medication and physical assistance?
In Staying Alive, you’ll discover the science behind avoiding or managing the major diseases that impact us as we age, including heart health,…
Book Details
| ISBN-13: | 9781760785536 |
|---|---|
| ISBN-10: | 1760785539 |
| Author: | Dr. Kate Gregorevic |
| Publisher: | Pan Macmillan Australia |
| Imprint: | Macmillan Australia |
| Format: | Paperback |
| Number of Pages: | 352 |
| Release Date: | 29 June 2020 |
| Weight: | 434g |
| Dimensions: | 234mm x 153mm x 28mm |
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About The Author
Dr. Kate Gregorevic
Dr. Kate Gregorevic is a geriatrician and internal medicine physician working in acute hospital medicine and community settings. She holds a PhD exploring the impact of positive psychosocial factors on the development of frailty in older adults, and has published multiple studies in this area.
Lifestyle medicine is central to Kate’s clinical practice, with nutrition, exercise, and sleep being integral to optimizing her patients’ health. Her approach extends beyond the physical, focusing on identifying and centering patients’ priorities and values in all management plans.
Kate is passionate about providing accurate lifestyle strategies for health to a wide audience, and has been published in various outlets. She has also been heard on ABC breakfast radio and 3AW.
Kate is the director of Project Three Six Twelve, an online wellbeing and exercise program that empowers women over 40 with the tools to improve strength and vitality.
She lives in Melbourne with her husband and three children.
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