True to You
A Therapist's Guide to Stop Pleasing Others and Start Being Yourself
$34.99
- Paperback
288 pages
- Release Date
29 October 2024
Summary
A relatable self-help guide for those who are affected by exhaustion and burnout linked to people-pleasing, in order that they may learn to live less for others and gain more confidence for themselves.
‘A beautiful blend of storytelling, science and practical tools. Smith uses her expertise to introduce true boundary setting tools to build (and rebuild) our relationships to others and ourselves.’ Eve Rodsky, New York Times bestselling author of Fair Play
When’s the last time y…
Book Details
| ISBN-13: | 9781035417544 |
|---|---|
| ISBN-10: | 1035417545 |
| Author: | Dr Kathleen Smith |
| Publisher: | Headline Publishing Group |
| Imprint: | Headline Home |
| Format: | Paperback |
| Number of Pages: | 288 |
| Release Date: | 29 October 2024 |
| Weight: | 360g |
| Dimensions: | 232mm x 152mm x 24mm |
You Can Find This Book In
What They're Saying
Critics Review
True to You is a beautiful blend of storytelling, science and practical tools. Smith uses her expertise to introduce true boundary setting tools to build (and rebuild) our relationships to others and ourselves. * Eve Rodsky, New York Times bestselling author of Fair Play *
About The Author
Dr Kathleen Smith
Dr. Kathleen Smith is a licensed therapist and mental health author and reporter with over 10,000 subscribers to her weekly newsletter. An associate faculty member of the Bowen Center for the Study of the Family, she teaches Bowen family systems theory to leaders around the globe and is the only traditionally published author to bring this theory to readers, starting with her previous book, Everything (Isn’t) Terrible. She has been interviewed by The New York Times and Washington Post about anxiety and burnout during the Covid pandemic, and her writing has appeared in Slate, Salon, New York Magazine, Psychology Today and more.
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.