|Delivery Area||Last day to order this item for pre-christmas delivery|
(selected postcodes only, check list)
|17th December 11am|
|New South Wales||Will not arrive before Christmas.|
|Australian Capital Territory||Will not arrive before Christmas.|
|Victoria||Will not arrive before Christmas.|
|South QLD||Will not arrive before Christmas.|
|South Australia||Will not arrive before Christmas.|
|Far North QLD||Will not arrive before Christmas.|
|Northern Territory||Will not arrive before Christmas.|
|Tasmania||Will not arrive before Christmas.|
|Western Australia||Will not arrive before Christmas.|
Please note these are estimates only and cannot be guaranteed.
Experiencing true happiness and emotional well-being is not only deeply fulfilling, it helps you thrive and achieve your potential, and is good for your health. This inspiring, 8-step, drug-free programme comes from an expert in natural health and emotional well-being.
Are you happy and fulfilled Do you feel content with your relationships and your life If not, this groundbreaking book is for you. Written by Dr Mark Atkinson, a medical doctor and emotional-health expert, its innovative, mind-body approach will help you live a truly healthy, happy life. Based on the successful strategies he uses with patients, Dr Atkinson shows you, step by step, how to experience the deep sense of inner well-being that characterises true happiness.
Discover: how to identify and overcome the underlying emotional, psychological and biochemical barriers to health and happiness; tools for managing your emotions and thoughts more skilfully; unique drug-free techniques for tackling low mood, anxiety and stress; inspiring case studies; questionnaires, simple exercises and easy-to-follow advice to help you uncover your true self and create a life of fulfilment and meaning.
Dr Mark Atkinson MMBS is an integrative medical doctor specialising in psychological well-being and emotional health. He is also the founder of the Academy of Human Potential, one of the UK's leading personal development companies.
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