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True Happiness

by Dr Mark Atkinson

PUBLISHED: 7th April 2011
ISBN: 9780749929169
ANNOTATION:
Experiencing true happiness and emotional well-being is not only deeply fulfilling, it helps you thrive and achieve your potential, and is good for your health. This inspiring, 8-step, drug-free programme comes from an expert in natural health and emotional well-being.
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OTHER FORMATS:
PUBLISHED: 7th April 2011
ISBN: 9780749929169
ANNOTATION:
Experiencing true happiness and emotional well-being is not only deeply fulfilling, it helps you thrive and achieve your potential, and is good for your health. This inspiring, 8-step, drug-free programme comes from an expert in natural health and emotional well-being.

Annotation

Experiencing true happiness and emotional well-being is not only deeply fulfilling, it helps you thrive and achieve your potential, and is good for your health. This inspiring, 8-step, drug-free programme comes from an expert in natural health and emotional well-being.

Publisher Description

Are you happy and fulfilled Do you feel content with your relationships and your life If not, this groundbreaking book is for you. Written by Dr Mark Atkinson, a medical doctor and emotional-health expert, its innovative, mind-body approach will help you live a truly healthy, happy life. Based on the successful strategies he uses with patients, Dr Atkinson shows you, step by step, how to experience the deep sense of inner well-being that characterises true happiness.

Discover: how to identify and overcome the underlying emotional, psychological and biochemical barriers to health and happiness; tools for managing your emotions and thoughts more skilfully; unique drug-free techniques for tackling low mood, anxiety and stress; inspiring case studies; questionnaires, simple exercises and easy-to-follow advice to help you uncover your true self and create a life of fulfilment and meaning.

Author Biography

Dr Mark Atkinson MMBS is an integrative medical doctor specialising in psychological well-being and emotional health. He is also the founder of the Academy of Human Potential, one of the UK's leading personal development companies.

Long Description

Are you happy and fulfilled Do you feel content with your relationships and your life If not, this groundbreaking book is for you. Written by Dr Mark Atkinson, a medical doctor and emotional-health expert, its innovative, mind-body approach will help you live a truly healthy, happy life. Based on the successful strategies he uses with patients, Dr Atkinson shows you, step by step, how to experience the deep sense of inner well-being that characterises true happiness.Discover: how to identify and overcome the underlying emotional, psychological and biochemical barriers to health and happiness; tools for managing your emotions and thoughts more skilfully; unique drug-free techniques for tackling low mood, anxiety and stress; inspiring case studies; questionnaires, simple exercises and easy-to-follow advice to help you uncover your true self and create a life of fulfilment and meaning.

Product Details

Pages
336
Publisher
Little, Brown Book Group
Year
2011
ISBN-10
0749929162
ISBN-13
9780749929169
Format
Paperback
Country of Publication
United Kingdom
Illustrations
10pp of line drawings
Media
Book
Language
English
Short Title
TRUE HAPPINESS
Subtitle
Your complete guide to emotional health
Audience
General/Trade
Author
Dr Mark Atkinson
Publication Date
2011-04-07
UK Release Date
2011-04-07
AU Release Date
2011-04-07
NZ Release Date
2011-04-07