The Little Book of Mindfulness
10 minutes a day to less stress, more peace
$17.98
- Hardcover
96 pages
- Release Date
9 April 2024
Summary
Mindfulness is being aware of or bringing attention to the present, deliberately and without judging the experience. By reconnecting with these simple moments in life, by truly living moment by moment, it is possible to rediscover a sense of peace and enjoyment. We may, at least sometimes, feel once again truly enchanted with life.
Featuring beautiful illustrations and 5- and 10-minute practices, this little book will help you reconnect with life and experience more self-compassion. Y…
Book Details
| ISBN-13: | 9781856755405 |
|---|---|
| ISBN-10: | 1856755401 |
| Author: | Dr Patrizia Collard |
| Publisher: | Octopus Publishing Group |
| Imprint: | Gaia Books Ltd |
| Format: | Hardcover |
| Number of Pages: | 96 |
| Release Date: | 9 April 2024 |
| Weight: | 148g |
| Dimensions: | 154mm x 112mm x 12mm |
| Series: | The Little Book Series |
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About The Author
Dr Patrizia Collard
Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies, Awakening the Compassionate Mind, and The Little Book of Mindfulness.
Dr Collard’s wide range of approaches and methodologies include mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation and self-hypnosis.
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