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Into the Forest

Dr Qing Li


  • Paperback
    $19.08
ISBN: 9780241377598
Into the Forest
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  • Paperback
    $19.08
ISBN: 9780241377598

Publisher Description

What can improve the length and quality of your sleep by over 15%? What can improve your chance of avoiding colds and diseases by over 50%? What can boost your mood better than any prescribed antidepressant?

The answer- A walk in the woods.

In How Trees Can Help You Find Happiness, Dr. Qing Li presents forest bathing as the practice of spending time in the woods for better health, happiness and a sense of calm. A pillar of Japanese culture for decades, forest bathing (known as Shinrin-Yoku to locals) is a way to reconnect with nature.

As one of the world's leading Immunologists, Dr Qing Li has conducted extensive research which has proved that spending time around trees (such as filling your home with house plants and vaporising essential tree oils) can reduce blood pressure, lower stress, boost your immune system and even help you to lose weight. Along with his years of ground-breaking research, anecdotes on the life-changing power of trees, Dr Li provides a practical approach for you to take up forest bathing.

Author Biography

Dr Qing Li is Associate Professor at the Nippon Medical School in Tokyo and President of the Japanese Society of Forest Therapy.

Product Details

Author
Dr Qing Li
Publisher
Penguin Books Ltd
Year
2019
ISBN-10
0241377595
ISBN-13
9780241377598
Publication Date
2019-06-06
Format
Paperback
Subtitle
How Trees Can Help You Find Health and Happiness
Country of Publication
United Kingdom
Pages
320