The 4 Pillar Plan
Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
$22.95
- Paperback
320 pages
- Release Date
31 March 2027
Summary
‘The Four Pillar Plan has more than justified its seminal place in the British discourse on health’ Gabor Maté
In a world where health advice has become increasingly complicated and contradictory, Dr Rangan Chatterjee’s enduring Sunday Times bestseller is a necessary and timeless reminder of the four pillars of true health:
- Relax more
- Eat smart
- Move better
- Sleep clever
Rangan reminds us that sustain…
Book Details
| ISBN-13: | 9781405995627 |
|---|---|
| ISBN-10: | 1405995629 |
| Author: | Dr Rangan Chatterjee |
| Publisher: | Penguin Books Ltd |
| Imprint: | Penguin Books Ltd |
| Format: | Paperback |
| Number of Pages: | 320 |
| Release Date: | 31 March 2027 |
| Weight: | 186g |
| Dimensions: | 17mm x 129mm x 198mm |
Dr Rangan Chatterjee
Dr Rangan Chatterjee is one of the most influential doctors in the UK with over two decades of experience as a GP. He hosts Europe’s biggest health podcast, Feel Better, Live More. He is the author of 6 Sunday Times bestsellers, regularly appears on BBC television and national radio, and his TED talk, “How To Make Disease Disappear,” has almost 6 million views.
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