Live More. Hurt Less.
$29.73
- Paperback
214 pages
- Release Date
7 September 2026
Summary
Break free from pain. Trust your body again. Build a life you love.
The older you’ve gotten the more you’ve found yourself making decisions about how to live based on what hurts and what doesn’t. You never thought you would be in this position, and you wonder what you could do differently. All of that can stop. Your life can once again be defined by what you choose instead of what is chosen for you.
After 20 years helping thousands of people, including himself…
Book Details
| ISBN-13: | 9798992540994 |
|---|---|
| Author: | Dr Sean Pastuch |
| Publisher: | Dr. Sean Pastuch |
| Imprint: | Dr. Sean Pastuch |
| Format: | Paperback |
| Number of Pages: | 214 |
| Release Date: | 7 September 2026 |
| Weight: | 290g |
| Dimensions: | 12mm x 152mm x 229mm |
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Critics Review
Dr. Sean has spent decades coaching elite athletes and helping everyday humans navigate the minefield of persistent pain. Along the way, he’s recognized a hard truth: unless you get lucky enough to find a genius practitioner with the time and skill to untangle your beliefs, behaviors, fears, habits, and next steps, the modern healthcare system simply isn’t built to meet the needs of someone struggling with chronic pain and injury.
That’s why this book matters.
In many ways, this is the conversation most people never get to have. It is a roadmap for understanding pain, reclaiming agency, and making sense of what can often feel like a confusing and isolating experience. I’d go so far as to say that reading this book before you or someone you love develops persistent pain could save years of unnecessary suffering.
Dr. Sean has created the resource that fills in the blind spots for patients, families, coaches, and clinicians alike. This isn’t just another pain book. It’s the work you didn’t know you needed until you realize it has been answering the questions you’ve been asking all along.
- Dr. Kelly Starrett, NYT bestselling author of “Built to Move”, “Born to Run”, and “Becoming a Supple Leopard”
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