Heal Your Hormones, Reclaim Yourself
Connect the Dots Between Hormonal Chaos, Emotional Overload, and Relationship Pain with the HER Method
- Paperback
- Release Date
24 February 2026
Summary
Naturopathic doctor unpacks the science of hormones to reveal their full impact on women’s emotional and physical health-and offers thoughtful tools to help women understand their bodies and themselves.
“Reading this book feels like sitting across from a wise friend who sees you, truly sees you, and hands you the tools to remember your power.” - from the foreword by Dr. Mindy Pelz, New York Times best-selling author of Fast Like a Girl, Eat Like a Girl, and Age Like a Girl
“Wh…
Book Details
| ISBN-13: | 9781401995539 |
|---|---|
| ISBN-10: | 1401995535 |
| Author: | Dr Sonya Jensen, ND |
| Publisher: | Hay House Inc |
| Imprint: | Hay House Inc |
| Format: | Paperback |
| Release Date: | 24 February 2026 |
| Weight: | 325g |
| Dimensions: | 20mm x 154mm x 232mm |
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Dr Sonya Jensen, ND
Sonya Jensen is a naturopathic doctor with a mission to change the way women understand their bodies and themselves. She believes women are the center of their families and communities, and by supporting them, we are creating a ripple effect that will support the whole.
Dr. Jensen is the mother of two boys, an author, a yoga teacher, a podcaster, and a workshop and retreat leader. Her background in cell biology and her lived experience with Ayurvedic Medicine in her home have given her insights into the human body that help her serve the women and families she works with from multiple different lenses. She is the cofounder of Divine Elements Health Center, The Longevity Lab, and The Health Ignited Academy, alongside her husband, Dr. Nicholas Jensen. She strongly believes it is everyone’s birthright to live a happy, healthy, joyful, and abundant life and is honored to help our community move from a state of simply surviving to genuinely thriving.
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