Nothing to Lose
Building a Body You Can Trust
$31.45
- Paperback
- Release Date
12 January 2027
Summary
A science-backed road map from performance expert Dr. Stephanie Estima to help women gain muscle, shape, and longevity after 40.
Your body didn’t betray you. You were taught to betray it.
For decades, women have been taught that getting healthier meant getting smaller—eat less, do more cardio, lose the weight, and repeat. Then midlife hit and suddenly they felt betrayed by a softer, stiffer, less predictable body.
Women’s performance expert and chiropractor Dr. Stephan…
Book Details
| ISBN-13: | 9798318618321 |
|---|---|
| Author: | Dr. Stephanie Estima |
| Publisher: | Hay House Inc |
| Imprint: | Hay House Inc |
| Format: | Paperback |
| Release Date: | 12 January 2027 |
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Dr. Stephanie Estima
Dr. Stephanie Estima is a chiropractor, women’s performance expert, and host of the chart-topping BETTER! Podcast. Drawing on more than 20 years of clinical practice and her own challenging transition into perimenopause at 38, she developed an approach to strength, nutrition, mobility, and recovery built around the post-40 female body. Through her clinical work, online community, and strength-training programs, including LIFT, Dr. Stephanie has helped thousands of women build bodies they love today without sacrificing the strength and capacity they’ll need tomorrow.
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