Nothing to Lose
Building a Body You Can Trust
$31.45
- Paperback
- Release Date
12 January 2027
Summary
A science-backed weekly road map for perimenopause and menopause from performance expert Dr. Stephanie Estima to help build your muscles, energy, and mindset.
Your body is meant to last you for life. For women, perimenopause, menopause, and midlife can change everything—metabolism, mood, sleep, and strength. It might feel like your body has betrayed you. But more likely, it has adapted to the short-term game women have been taught to play: getting smaller for the summer, chasing the s…
Book Details
| ISBN-13: | 9798318618321 |
|---|---|
| Author: | Dr. Stephanie Estima |
| Publisher: | Hay House Inc |
| Imprint: | Hay House Inc |
| Format: | Paperback |
| Release Date: | 12 January 2027 |
You Can Find This Book In
Dr. Stephanie Estima
Dr. Stephanie Estima is a leading voice on women’s health, hormones, and performance. She is the creator and host of the chart-topping BETTER! podcast and founder of the BETTER! community, where she teaches thousands of women how to thrive through strength, nutrition, and mindset.
Known for her clear, compassionate teaching style, Dr. Estima regularly speaks at health and wellness conferences, hosts the annual BETTER! Summit, and leads an ambassador program that extends her reach into grassroots women’s health communities. She is passionate about helping women reframe perimenopause as a season of reinvention and strength.
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.