The Gifts of Winter
how to uncover seasonal joy, health and happiness
$41.04
- Hardcover
288 pages
- Release Date
16 November 2025
Summary
A transformative guide to unlocking the comfort, healing and joy that lie undiscovered in our coldest season.
Discover the hidden gifts of winter with clinical psychologist Dr Stephanie Fitzgerald’s life-changing guide to reclaiming our most unappreciated season.
Winter can be a magical, restorative season; an opportunity to slow down and re-energise for the year ahead. But to benefit, we need to embrace winter, rather than pretend it’s not happening.
Part contemplativ…
Book Details
| ISBN-13: | 9780241779576 |
|---|---|
| ISBN-10: | 024177957X |
| Author: | Dr Stephanie Fitzgerald |
| Publisher: | Penguin Books Ltd |
| Imprint: | Michael Joseph Ltd |
| Format: | Hardcover |
| Number of Pages: | 288 |
| Release Date: | 16 November 2025 |
| Weight: | 434g |
| Dimensions: | 221mm x 159mm x 26mm |
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What They're Saying
Critics Review
A book full of wisdom, insight and comfort. * Owen O’Kane, psychotherapist and bestselling author *
About The Author
Dr Stephanie Fitzgerald
Dr. Stephanie Fitzgerald is a chartered clinical psychologist, neuropsychologist, and Associate Fellow of the British Psychological Society. She is also a keynote speaker and the author of four previous books, including Reworked- Putting health and happiness at the centre of your career, and workbooks on anxiety and OCD.
Dr. Fitzgerald has worked in mental health for two decades, including 10 years for the NHS, before moving to private practice to coach individuals who feel burnt out, overwhelmed, stressed and anxious. She has provided professional wellbeing support to companies across varying industries including Rail, Aerospace, Civil Engineering and Premier League Football.
Having herself suffered from Seasonal Affective Disorder (SAD), her upcoming book The Gifts of Winter draws on her own experience and clinical expertise to redefine our relationship with the winter months, providing insight on how to navigate the darkest and most emotionally challenging period of the year.
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