Unbreakable

Building muscle and bone are what I like to call my nursing home avoidance plan. There is no better mentor in this important work than Dr Vonda Wright. Unbreakable is an invaluable guide – it’ll help you add strength, vitality and independence to your years.
Vonda’s boundless energy is an inspiration to us all! This book is so important to improve our future health.
Dr Vonda Wright lives and breathes the same strategies for ageing well that she gives her patients. Read Unbreakable and become the beneficiary of that guidance, too. It gives you the tools to take control of how your body ages so that old age doesn’t take control of you.
This is the book every woman needs not just when they discover they’re in menopause, but well before. Dr Vonda Wright makes it crystal clear why protecting our bones, hearts, joints and muscles is essential for long-term health. With practical, science-backed advice and a truly actionable guide, it’s one I’ll be recommending to my own community time and again.
Unbreakable is a must-read for every woman. With Vonda’s immense experience and this practical plan, we don’t need to break. We can choose to build an unbreakable infrastructure and be unbreakable for life.
This wonderful book is full of wisdom, compassion and thoroughly explained medical science. Vonda’s clinical excellence shines through, and her passion for practical applications to improve health makes this a truly inspiring and motivating guide for everyone who wants to FACE the future with strength.
Unbreakable illuminates the path to enduring strength and vitality for women navigating menopause and beyond. With a harmonious blend of scientific insight and soulful guidance, Dr Wright offers actionable strategies in nutrition, exercise, lifestyle and supplementation to fortify the body against the challenges of ageing. This empowering guide serves as a beacon for women aspiring to age with resilience, confidence and grace.
Unbreakable shines a new light on ageing. With empathy, hard science and years of clinical experience, Dr Wright offers a unique perspective on the inevitable head winds facing all women and tactical advice that is truly accessible to everyone.
Vonda had me at ‘midlife baddassery’. This is the antidote to feeling stuck and lost, the definitive guide to feeling like you again. Get ready to age with power!

Dr. Vonda Wright is a double-board certified orthopaedic surgeon and an internationally recognized authority on active aging and mobility, with over 20 years of experience in her field. She is the founding director of the Performance and Research Initiative for Masters Athletes (PRIMA). Dr. Wright speaks worldwide and develops programs for optimizing performance and minimizing injury, from the ball field to the boardroom. She has been featured or quoted in the Wall Street Journal, the New York Times, and USA Today. She has authored five books, including Fitness After 40 and Guide to THRIVE.

This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.