Overcoming Anger and Irritability, 2nd Edition
A self-help guide using cognitive behavioural techniques
$22.37
- Paperback
400 pages
- Release Date
11 October 2016
Summary
Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. This fully updated and revised edition of William Davies’ bestselling title is for anyone struggling to control their rage and regretting inappropriate reactions.
It explains clearly what provokes anger and what we can do to prevent it. Techniques based on Cognitive Behavioural Therapy (CBT) offer a positive approach with…
Book Details
| ISBN-13: | 9781472120229 |
|---|---|
| ISBN-10: | 1472120221 |
| Author: | Dr William Davies |
| Publisher: | Little, Brown Book Group |
| Imprint: | Robinson |
| Format: | Paperback |
| Number of Pages: | 400 |
| Edition: | 2nd |
| Release Date: | 11 October 2016 |
| Weight: | 315g |
| Dimensions: | 130mm x 201mm x 28mm |
| Series: | Overcoming Books |
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About The Author
Dr William Davies
WILLIAM DAVIES is a consultant psychologist and Academic Director of APT, The Association for Psychological Therapies, an organisation that has trained over 100,000 mental health professionals in the UK. He has extensive experience of working with irritability, anger, aggression and violence.
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