The Self-Discovery Journal
52 Weeks of Reflection, Inspiration, and Growth
$36.94
- Paperback
186 pages
- Release Date
27 July 2021
Summary
Get to know your true self through a year of self-reflective journaling
Discovering who you really are is a powerful way to create change and build happiness in your life. Unlock your own inner secrets with this guided self-discovery journal. A year of weekly quotes and writing prompts encourage you to look honestly at your relationship with yourself and the world around you. As you come to understand your own nature and motivations, you’ll learn what to let go of—and what you need to…
Book Details
| ISBN-13: | 9781648767678 |
|---|---|
| ISBN-10: | 1648767672 |
| Author: | Dr. Yana Lechtman PsyD |
| Publisher: | Callisto Media Inc. |
| Imprint: | Callisto Media Inc. |
| Format: | Paperback |
| Number of Pages: | 186 |
| Release Date: | 27 July 2021 |
| Weight: | 438g |
| Dimensions: | 209mm x 148mm x 17mm |
| Series: | Year of Reflections Journal |
What They're Saying
Critics Review
“The Self Discovery Journal serves as a valuable roadmap to explore what makes you who you are, and is the perfect guide to help you become the person you aspire to be. Dr. Lechtman’s insight and compassion come through in weekly steps that fit easily into a busy life. This handbook is ideal for anyone ready for change, but not sure where to start.” –Anna Van Meter, PhD, President, Helping Give Away Psychology Board of Directors
About The Author
Dr. Yana Lechtman PsyD
YANA LECHTMAN, PsyD, is a licensed clinical psychologist whose work has been presented in the American Academy of Child and Adolescent Psychiatry and Association for Behavioral and Cognitive Therapies (AACAP and ABCT) conferences. She emphasizes the ability to be curious and playful in the process of self-exploration while developing ways to tolerate and navigate any emotional experience.
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