10-Minute Strength Training Exercises for Seniors
Exercises and Routines to Build Muscle, Balance, and Stamina
$29.99
- Paperback
160 pages
- Release Date
12 April 2024
Summary
Improve your ability to do everyday activities and your mental health with 10-minute strength training exercise routines for seniors.
Get the ultimate guide to strength training for seniors with these easy, 10-minute exercises that Booklist calls “…an ideal starter for exercise newbies.”
Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and any…
Book Details
| ISBN-13: | 9798886507652 |
|---|---|
| Author: | Drew Bardana, Ed Deboo |
| Publisher: | Callisto Media Inc. |
| Imprint: | Callisto Media Inc. |
| Format: | Paperback |
| Number of Pages: | 160 |
| Release Date: | 12 April 2024 |
| Weight: | 510g |
| Dimensions: | 14mm x 192mm x 235mm |
| Series: | Exercises for Seniors |
Critics Review
”…this is an ideal starter for exercise newbies. “ – Booklist
“If every patient of mine used this book I would see fewer falls and subsequent hip fractures! What an outstanding collection of exercises presented in an organized, easy-to-follow format. I will be recommending this book not only to patients, but also to friends and family!” – Margaret Oppenheimer, MD, Internal Medicine
“If you value a vibrant, strong, healthy body with which to fully enjoy your life, then this gem of a book is for you. If you wish for a way to achieve this goal in a digestible timeframe, then this gem of a book is for you. We highly recommend bringing this easy-to-follow book into your life.” – Maria and Geoffrey Knight, owners, The Pilates Studio of Bellingham
“Strength training is crucial for older adults to prevent falls, maintain their independence, and keep doing the things that they love. This book is a perfect and digestible introduction to strength training, and will help you stay active as you age. With over 29 years of experience as a physical therapist, Ed is an expert and his advice is clear, practical, and easy for anyone to incorporate into their life.” – Priya Patel, CEO of Wellen
Drew Bardana
Ed DeBoo, PT has over 29 years of clinical experience as a physical therapist. He is also a co-owner of Integrative Physical Therapy in Bellingham, WA, a Level 1 Certified Sports Coach, and Bone Fit USA Certified to work with clients with low bone density.
Drew Bardana is an illustrator based in Oregon. He creates artwork for brands and publications with rich colors and artful textures. His illustrations often depict lively scenes of people and food, capturing dynamic moments that tell a story. He keeps an active lifestyle to balance the hours spent in the studio. When he’s not drawing, you’ll find him exploring local hiking trails with his dogs or cooking up healthy recipes in the kitchen.
Returns
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